Breakfast

5 Breakfast Habits to Live Like the World’s Oldest People – Eat This Not That

5 Breakfast Habits to Live Like the World's Oldest People - Eat This Not That

No one knows how long they’ll live, but there are things you can do to help extend your lifespan, like eating a healthy diet and leading an active lifestyle. There are also places you can live where you are more likely to live longer. The Blue areas, as they are called, are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California.

“The blue areas refer to five regions of the world where longevity rates are longer than the average human lifespan,” says a dietitian. Sarah Schlicher. “Specifically, people reach the age of 100 at Rates 10 times higher than in the United States.”

It may be some kind of magic that makes people in these five places around the world live longer, but they are more likely to follow an active lifestyle and make healthy food choices.

“While genetics likely explains some of this, much of it is thought to be due to their eating habits and lifestyle,” Schlichter says.

While not all of us can move to one of the blue zones, we can track some of their eating habits to see what they do and what they never do. Here are some of the best breakfast habits to follow if you want to live like the oldest people in the world.

woman eating bowl of oatmeal
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This one seems like a no-brainer, but sometimes it can be hard to pass up an extra serving of food if you’re eating a really delicious meal, even if you’re already feeling full. It’s not the best practice to follow if you’re trying to live as long as possible, because those who live in the blue zones of the world, where people live the longest, rarely tend to continue eating after they start eating. feel full.

“People in blue areas are thought to follow the Confucian mantra to stop eating when you feel 80 percent full,” Schlichter says. “Of course, to do that, they’re probably eating regular, balanced meals and not allowing themselves to be too hungry either.”

eat a breakfast plate with grilled vegetables and eggs and a smoothieeat a breakfast plate with grilled vegetables and eggs and a smoothie
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You’ve probably heard it before: breakfast is the most important meal of the day. Residents of blue zones, who are 10 times more likely to live to be 100 than residents of the United States, take this to heart.

According to Schlichter, “[people in the Blue Zones] would also have eaten their smallest meal late in the afternoon or early evening, which is counterintuitive to how many Americans eat.”

egg over breakfast hashegg over breakfast hash
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Plant-based diets are gaining popularity across the country, making this habit a little easier to stick to. The diet consists of eating mostly or entirely plant-based foods, which still leaves plenty of options for breakfast, like whole-wheat pancakes or plate vegetables.

“A cornerstone of the Blue Zones diet is to include plenty of fruits, vegetables, sweet potatoes, nuts, beans, lentils, and legumes daily,” Schlichter says.

That doesn’t mean you have to go completely vegan, as the oldest people in the world also eat meat and dairy, albeit at much lower levels than in the United States.

“They eat meat, but about once a week, and they stick to a 3-4 oz serving. They encourage daily fish consumption,” Schlichter says.

chocolate chip pancakes with berries and maple syrupchocolate chip pancakes with berries and maple syrup
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It’s hard to completely cut out sugar, as it’s naturally found in many foods, including an abundance of fruits. But if you want to live like the oldest people in the world, it’s important not to eat the excess sugars found in most junk foods.

“A lot of Americans know that we should cut back on added sugars, but don’t know where to start,” Schlichter says. “In many parts of the blue zone, they have less access to added sugars, so it’s an easier task. Their traditional foods don’t have any added sugars, except maybe honey which they add to their tea.”

She adds that the world’s oldest people consume sugar, but it’s not a regular occurrence and it’s not added to every meal they eat.

“People in blue zones consume sugar intentionally, not out of habit,” says Schlichter.

couple having breakfastcouple having breakfast
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For the most part, people in the blue zones of the world follow very healthy diets, but it’s not because they feel they have to follow a certain diet or because they limit themselves to eating what they really want. . Instead, they celebrate the food they eat in moderation, rather than forbidding themselves from eating certain foods.

“In blue areas, they don’t bother counting calories or reading food labels,” Schlichter says. “They intuitively eat dirt and listen to their bodies, rather than external cues from the food culture around them.”

When trying to emulate the oldest people in the world while making breakfast, you should use ingredients you enjoy in moderation and enjoy your breakfast rather than worry about what diet you should be on.

“Here in the United States, we’re constantly bombarded with new diets and reasons why we should eat one way or cut out foods altogether,” Schlichter says.