Low carb

Do low carb diets help you lose weight? Here’s what the science says

Do low carb diets help you lose weight?  Here's what the science says

In the 1970s, low-carb diets were all the rage. the Dr. Atkin’s Diet Revolution Book claimed that carbohydrate restriction was a “high calorie way to stay slim forever”.

Carbohydrates are found in breads, cereals and other cereals, fruits, vegetables and milk. They are also in ultra-processed fast food, cakes, crisps and soft drinks.